Sardinian lamb shoulder with Wild Fennel

Sardinian lamb shoulder with Wild Fennel
Sardinian lamb shoulder with Wild Fennel 5 1 Stefano Moraschini

Instructions

Blanched fennel in boiling salted water.

Drain, cut them into pieces and keep them aside and keep the cooking water.

Clean every fat shoulders seem to cut into regular pieces.

Chop the onion and put it in a casserole, preferably earthenware, and Brown in a little oil.

Before darken add a couple of tablespoons of wine.

When you see that the onion starts to lose consistency, add the Lamb pieces and turning them often, let them Brown.

When the meat will be colourful, add salt, pepatela and washed with the rest of the wine that will partly evaporate.

Add the fennel and a ladle of cooking water.

Cover and let simmer over low heat for about an hour, adding, if the sauce is too narrow, still water of fennel.

About ten minutes before the end of cooking, discover, correct it with salt and leave to thicken the sauce, so that the meat is lightly frosted.

Serve with the sauce.

Sardinian lamb shoulder with wild fennel

Calories calculation

Calories amount per person:

963

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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