Stuffed vegetables (4)
Instructions
Cook for about 15 minutes the soybean grain in plenty of boiling salted water, drain, squeeze with your hands.
Prepare the vegetables: cut the peppers in half by depriving them of the internal filaments, svuotandole Zucchini the seeds with a teaspoon, onions svuotandole inner pulp.
Remove the mushroom stems and scavateli slightly.
Drain for 2/3 minutes.
the leaves of the cabbage.
In a pan, fry the flesh finely sliced onions internally in 1 tablespoon of olive oil, add the mushroom stems, cut into small pieces, add the granular, let it season well for 5-6 minutes.
continue cooking for about 10 minutes making sure the preparation is well dry.
In a bowl, place the cooled grain, garlic and chopped parsley, egg and knead well by adjusting salt ingredients.
Fill vegetables with the mixture, made with cabbage leaves of parcels that bind with kitchen Twine and place them in a baking pan previously greased.
Bake at 180 degrees already warm for about 30/40 minutes by spraying while cooking with a sauce 1 teaspoon miso dissolved in 3/4 cup boiling water.
Served on a plate with mashed potatoes.
Ingredients and dosing for 4 persons
- 120 g of soy grain
- Parsley
- 2 peppers
- 2 zucchini
- 2 onions
- 4 rather large mushrooms
- 4 leaves of cabbage
- 1 clove of garlic
- 1 egg (optional)
- 1 teaspoon of miso
- Salt
- Olive oil extra virgin