Stuffed vegetables (3)

Stuffed vegetables (3)
Stuffed vegetables (3) 5 1 Stefano Moraschini

Instructions

Peel the onions and cook for 15 minutes in water.

Drain and let cool.

Check the courgettes, Cook in salted boiling water for 5 minutes, drain and let them cool.

Cut the onions in half (horizontally) and remove the Central leaves: lasciatene 2-3 only to form a Cup.

Chop the leaves discarded and keep them aside.

Divide the zucchini lengthwise and, with a scoop or a teaspoon, remove the Center and tritatelo.

Heat in a small frying pan 1 tablespoon oil and add the pine nuts and the chopped flesh of Zucchini.

Let stand for 2-3 minutes, add salt, add the Marjoram.

Then stir and turn off.

Mushrooms softened in warm water, drain, strizzateli, mince and cook for 5 minutes with a tablespoon of olive oil, chopped onion, salt and white wine.

Prepare the béchamel sauce.

Melt 30 g of butter in a saucepan, pour the flour at once and tostatela low flame for 2-3 seconds.

Combined with the warm milk and stir with a whisk.

Cook for 5-6 minutes on low heat and stirring often.

Add salt and add a pinch of nutmeg and 20 g of Parmesan cheese.

Stir half the béchamel sauce to mixture of Zucchini and half the mushrooms.

Filled with onions and Zucchini with the second.

Place them in a greased baking, sprinkle them with Parmesan and butter into small cubes and cook in a hot oven at 200 degrees for 25 minutes.

Stuffed vegetables (3)

Calories calculation

Calories amount per person:

283

Ingredients and dosing for 6 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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