Ciavarro

Ciavarro
Ciavarro 5 1 Stefano Moraschini

Instructions

Soak for 24 hours legumes and cereals.

Drain them, put them in cold water and cook in a clay pot, starting with chickling and unite, at intervals of 30 minutes: chick peas, barley, corn/maize, beans of 2 kinds, beans, field beans, lentils, joining as boiling salted water.

Sauté the finely sliced onion with olive oil, garlic and chilli, add tomato pulp, season and add to the soup and cook for 15 minutes.

Rest and serve.

Ciavarro

Calories calculation

Calories amount per person:

455

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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