Sweet and sour zucchini

Sweet and sour zucchini 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Put soaked the raisins in warm water.

Dried pine nuts in the oven at moderate heat.

Sliced courgettes and fry them lively focus in a pan with two tablespoons of olive oil and a clove of garlic.

Lower the heat, add the raisins, pine nuts, pinch salt, half a cup of vinegar and half a tablespoon of sugar.

Stir it and after a few minutes add the anchovies, water, de-boned and fragmented.

Let season again for 5-10 minutes and serve warm.

Calories calculation

Salted anchovies (14)
Wine vinegar (3)
Garlic (5)
Olive oil (360)
Pine nuts (113)
Salt (1)
Sultanas (77)
Sugar (20)
Zucchini (180)

Calories amount per person:

193

Ingredients and dosing for 4 persons

6 zucchini
30 g of sultanas
20 g of pine nuts
2 salted anchovies
1/2 tablespoon of sugar
1/2 cup of wine vinegar
1 clove of garlic
2 tablespoons of olive oil
Salt

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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