The sea island

The sea island
The sea island 5 1 Stefano Moraschini

Instructions

Prepare the vegetables into small pieces and form a multi-layered bed with, in order: potatoes, tomatoes, Zucchini and black olives.

Add salt, pepper and olive oil and oregano, then place the Pan in the oven at 180 degrees for 25-30 minutes.

Prepare the artichokes cut thin for their length.

Clean and season the sea bass (Squamata).

Place the artichokes over cooking vegetables and sea bass, Cook for 25-28 minutes at the same temperature.

Serve with a drizzle of raw oil and oregano to dusting.

The sea island

Calories calculation

Calories amount per person:

854

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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