Mullet in fennel (2)

Mullet in fennel (2)
Mullet in fennel (2) 5 1 Stefano Moraschini

Instructions

Sprinkle the bottom of a baking dish with a little fennel washed and chopped.

Clean the fish, wash them and dry them gently, add salt and pepatele internally.

Place in the baking dish over the layer of fennel sprigs, drizzle with the lemon juice, filtered to the colander, a glass of white wine and four tablespoons of olive oil.

Cook in preheated oven at 180 degrees for about 30 minutes basting occasionally with the sauce red mullet.

Prepare a spicy sauce by mixing chopped shallots with a pinch of chili powder, a tablespoon of mustard, crushed hard yolk, a pinch of salt and a little oil poured slowly like a mayonnaise.

Stir and mix the ingredients.

Serve the fish in the same pan with the sauce in gravy boat.

The accompanying wine: Colli Berici Sauvignon DOC, Vernaccia Di San Gimignano DOCG, Ischia Bianco DOC.

Mullet in fennel (2)

Calories calculation

Calories amount per person:

525

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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