Swordfish with olives (2)

Swordfish with olives (2) 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Arrange on baking a sheet of baking paper, above place the slice of fish, squid, two sprigs of Rosemary, olives, tomatoes into wedges, salt and pepper; season with a little oil.

Close the bag and cook in the oven at 200 degrees for 35 minutes.

Calories calculation

Clean squid (103)
Olive oil (700)
Black olives (96)
Pepper (1)
Swordfish (pieces from 1000 g) (1090)
Tomatoes (32)
Rosemary (11)
Salt (1)

Calories amount per person:

508

Ingredients and dosing for 4 persons

1 piece of swordfish (pieces from 1000 g)
150 g of squid cleaned
2 tomatoes
8 black olives
2 sprigs of rosemary
Olive oil
Salt
Pepper

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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