Brown rice with broccoli

For the rice: Rinse the rice under running water and then put it on the stove in a saucepan with salted water.

How much water should you stand exactly three times the volume of rice.

Bring to a boil and cook everything on low heat, covered, without stirring, for about 4O-50 minutes (water must be completely absorbed).

For broccoli: clean and wash the broccoli and divide into florets.

Cook for 8 minutes the florets of broccoli in a saucepan with salted boiling water.

Meanwhile, put a pan on the heat, pour in the oil and fry the cloves of garlic crushed.

When broccoli is cooked, blend 1/3 with a little of the cooking water.

Pour the cream and the remaining florets into the pan.

To serve: pour the rice into the pan with the garlic-scented oil, the cream of broccoli and Parmesan.

Blast it all for a few minutes, then serve the rice sautéed in a round dish.