Swordfish with thyme

Swordfish with thyme 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Wash the slices of swordfish, flour them and lay them in a large pan.

Sprinkle with oil, sprinkle with thyme and garlic; salt.

Cook, covered container, for about 30 minutes and serve.

Calories calculation

Garlic (12)
Flour (320)
Olive oil (700)
Swordfish (872)
Salt (1)
Timo (20)

Calories amount per person:

481

Ingredients and dosing for 4 persons

4 slices of swordfish
2 cloves of garlic
Flour
Olive oil
Thyme
Salt

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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