Octopus and rocket salad

Octopus and rocket salad
Octopus and rocket salad 5 1 Stefano Moraschini


In a saucepan, put a little water, add wine and peppercorns.

Bring to a boil, add the salt and soak up the polyp and washed clean.

Leave on the heat until the larger tentacles yield puncture of the fork.

Turn off and let cool Octopus in her water for at least 20 minutes.

Meanwhile, wash the arugula, spezzettatela, mix in pine nuts, Apple peeled and cut into small cubes, drained, skinned Octopus and cut into small pieces.

In a bowl, prepare a sauce emulsifying oil, lemon juice, filtered to the colander, salt and pepper and conditevi Octopus.

Accompanying wines: Pinot Grigio DOC Lison Pramaggiore, Bianco Delle Colline Lucchesi DOC, Etna Bianco DOC.

Octopus and rocket salad

Calories calculation

Calories amount per person:


Ingredients and dosing for 6 persons


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