Cooked vegetable salad and tuna

Cooked vegetable salad and tuna 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Put the vegetables in the salad bowl with raw celery cut in small strips, capers, chopped parsley and chopped tuna.

Seasoned well with a lemon vinaigrette.

Calories calculation

Boiled sliced carrots (88)
Boiled green beans (72)
Black olives (48)
Medium-sized potatoes, cooked and sliced (720)
Celery (20)
Tuna (645)
Hard-boiled eggs cut into wedges (186)
Boiled sliced zucchini (120)

Calories amount per person:

316

Ingredients and dosing for 6 persons

4 boiled sliced carrots
4 boiled sliced zucchini
4 medium-sized potatoes, cooked and sliced
400 g of boiled beans
2 stalks of celery
Some of black olives
2 hard-boiled eggs cut into wedges
250 g of tuna

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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