Breaded trout fillets with zucchini sautéed with garlic
Instructions
07516 BREADED TROUT FILLETS with ZUCCHINI SAUTÉED with GARLIC 4 PERSONS INGREDIENTS 1 package of frozen trout fillets 1 egg, tomatoes, 6 2 Zucchini, onions, 1 flour, breadcrumbs, oil, some chopped basil leaves, salt.
Thaw PROCEDURE the trout fillets.
Clean, wash the zucchini and cut into thin slices.
Clean, wash and chop the spring onion, fry it in a pan, add the zucchini and Cook, stirring often, for 15 minutes at moderate heat, season with salt.
Clean the tomatoes, give them skin and seeds, cut them into cubes and add to Zucchini, perfumed with the chopped Basil and cook for 5 minutes.
Trout fillets dry with paper towels, then toss them in flour, then in beaten egg and then in bread crumbs.
FRY in abundant boiling oil, on both sides, when gold will retire it from the Pan and place them on paper towels because they lose the excess oil.
Place the trout fillets in the dish, accompanied with the courgettes and serve immediately.
