Broccoli scuffed (3)
Broccoli scuffed (3)
Broccoli scuffed (3)
5
1
Stefano Moraschini
Remove the stems and tough outer leaves from broccoli; wash them carefully and then Blanch them for a few minutes in salted water.
Now fry the chopped garlic cloves and red pepper in a large pan with the oil and as soon as the garlic is golden, add the broccoli squeezed.
Let them jump on lively flame for about 15 minutes, stirring often and then turn and serve.
Calories calculation
Calories amount per person:
235
Ingredients and dosing for 4 persons
License
This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com
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