Guacamole (4)

Guacamole (4) 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Crush the pulp of the avocado with a fork and incorporate the oil.

Add the onion, peppers, salt and cilantro and mix well.

Calories calculation

Avocado (1392)
Medium onion, chopped fine (12)
Finely chopped fresh coriander (18)
Olive oil (360)
Fine chopped chilies (16)
Salt (1)

Calories amount per person:

449

Ingredients and dosing for 4 persons

6 avocado
1 tablespoon of olive oil
1/2 medium onion, chopped fine
3 chillies chopped fine
Salt
2 bunches of finely chopped fresh coriander

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

Other recipes (in alphabetical order)

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Guacamole (5) »