Pink grapefruit with quinoa, tofu and avocado

00789 PINK GRAPEFRUIT with QUINOA, TOFU and AVOCADO INGREDIENTS for 6 PERSONS 3 pink Grapefruits, 100 g of quinoa, 50 ml soy cream, 3 shallots, 150 g smoked tofu, avocado, 2 tablespoons of olive oil, a sprinkling of pepper, salt.

Wash grapefruit under the Jet of cold water, rubbing thoroughly Peel to remove any impurities.

Cut them into two parts with a horizontal cut.

Reduce the grapefruit slices 1/2 inch thick, using a sturdy knife to smooth blade.

Delete all slim of Grapefruits.

Rinse the quinoa under running water and drain well.

Bring to ebollizione2 glasses of water in a saucepan; Add the quinoa and stir.

Cook 15 minutes very gentle heat, stirring occasionally with a wooden spoon.

Remove from heat and cover with a lid, so that the quinoa absorbs all the cooking water.

Let cool.

Peel the shallots, wash, dry and mince finely.

Pour the soy cream with oil in a small bowl, stir and add chopped shallots.

Stir thoroughly.

Add salt and pepper.

Cut the tofu into cubes of a cm.

Wash the avocado, dry it and cut it in half.

Remove the outer Peel and core.

Cut the flesh into small cubes of a cm to the side, bathing them with grapefruit juice why not blacken.

Stir half the sauce quinoa, stirring well for season uniformememte.

Add the tofu cubes and stir.

Arrange grapefruit slices on a plate.

Sprinkle over the mixture of quinoa and tofu.

Add the avocado cubes, alternating.

Sprayed with rimsta cream sauce and serve.