Triglie alla livornese 2

07893 TRIGLIE ALLA LIVORNESE 4 PERSONS INGREDIENTS 1 kg of mullet already clean, 800 g of peeled tomatoes, 1/2 onion, parsley, garlic cloves, a few tablespoons of white flour, extra virgin olive oil, vegetable oil, salt and pepper.

In a saucepan pour half a glass of olive oil and fry the crushed garlic cloves: olo toglietelis when will be well coloured.

Add the chopped onion, doratela, quin to pour the tomatoes peeled and cut into pieces.

Bake in moderate heat, add salt and pepper.

Dry the fish well, put them in flour and fry them in plenty of hot oil.

Them to dry on a paper towel, then place in pan, where they will continue cooking for 10 minutes fresh focus.

When cooked, let it sit a few minutes, then serve in individual dishes and serve.