Fish and vegetable flan

Fish and vegetable flan
Fish and vegetable flan 5 1 Stefano Moraschini

Instructions

01051 FLAN of fish and vegetables code: 1051 INGREDIENTS for 4/6 people: 400 g of fresh cod fillets; 4 ripe tomatoes; 1 sprig of Basil; 4 eggs; 2 cloves of garlic; 3 carrots; 1 handful green beans; 6 mushrooms well firm; extra virgin olive oil; salt and fresh ground pepper. Peel the carrots, mushrooms and green beans. Cut two slices, Cook for 4 minutes in salted water. Boil for 5 minutes then the beans. Drain all vegetables and distribute them on a cloth stretched out to dry. Scalded tomatoes for 1 minute in boiling salted water, sbucciateli and cut them to pieces. Put them in a large pan with the sliced garlic, 2 tablespoons oil, salt and basil. Cook lively focus for 5 minutes then evaporate the water. Pass the tomatoes through a sieve and pour the sauce into the mixer; along with the fish sauce rinsed, dried and cut into pieces and puree. Pour the puree in a bowl add the egg and knead the mixture for a few seconds, add salt and pepper. Brush with oil a mold, rectangular foderatelo with a sheet of parchment paper; brush the paper. Spread on bottom layer regularly arranged carrot slices, cover with 1/3 of seafood mixture. Add a layer of green beans slightly infossandoli cream. Continue to fill the mould with a layer of mushrooms, carrots and green beans were alternating vegetables fish with the mixture. Exhausted ingredients draw the surface with a spatula. Cover with a sheet, cut out in paper size from oven, brush with oil. Cook in a Bain-Marie in the oven at 180 degrees for 40 minutes. Check the doneness with a skewer inserted in the center of the Bowl; It should come out dry and warm, or prolonged cooking of a few minutes. Remove the pot from the oven, allow to cool then remove from pan and onto serving dish and put it in the fridge for 3 hours. Served with a lemon and garlic mayonnaise. Garlic mayonnaise: to prepare the garlic mayonnaise, take a cup of ready-made mayonnaise, homemade or, even better, add the juice of half a lemon, half a teaspoon of grated lemon rind and half a clove of garlic, finely grated, too. Cover and let stand in refrigerator while it cools the bowl of fish and vegetables.

Fish and vegetable flan

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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