Recipes with palm oil

• Farofa
  Finely slice the onions. Heat the palm oil in a pan and let wilt the onion. Pour the flour and stir quickly so that absorb the oil evenly. Continue to cook for...
  Main ingredient: Cassava Flour
• Cod fillets with Zucchini and rice
  cod fillets Red curry with basmati rice Rinse carefully the cod fillets under running water, then tamponateli with paper towels; cut them into pieces of...
  Main ingredient: thai jasmine rice
• Pan fried chicken
  Chop the bell pepper, onion, garlic, mint and tomato. Add the vinegar and chopped parsley. Stir well and cover with the marinade the chicken, cut into pieces....
  Main ingredient: Hen
• Fish moqueca
  Peel the peppers. Puree a pepper and a tomato with an onion cut into pieces, garlic peeled and chopped coriander. Cut a bell pepper, a tomato and an onion into...
  Main ingredient: Red Peppers
• Mess with vegetables
  Peel the peppers. Puree a pepper and a tomato with an onion cut into pieces, garlic peeled and chopped coriander. Cut a bell pepper, a tomato and an onion into...
  Main ingredient: Red Peppers
• Polenta of manioc
  Finely slice the onions. Heat the palm oil in a pan and let wilt the onion. Pour the flour and stir quickly so that absorb the oil evenly. Continue to cook for...
  Main ingredient: Cassava Flour
• Chicken xinxim
  Chop the bell pepper, onion, garlic, mint and tomato. Add the vinegar and chopped parsley. Stir well and cover with the marinade the chicken, cut into pieces....
  Main ingredient: Hen