Fried mixed vegetables

Fried mixed vegetables
Fried mixed vegetables 5 1 Stefano Moraschini

Instructions

Peel, wash and dry the vegetables.

Cut the aubergines and courgettes and sliced Zucchini, remove the ends.

Peel and place them on a tray slightly slanted so that, after being salted liberally, lose their water.

Meanwhile, Peel, wash and dry the potatoes.

Cut them into sticks.

Blanch the tomatoes and peppers for a few seconds, drain and Peel.

Delete both seeds and pith of peppers.

Heat the oil in a large frying pan.

Then FRY the aubergines and courgettes.

Heat the oil in another pan and fry the peppers and potatoes.

When all vegetables are cooked, place them in a saucepan, add the tomatoes and two cloves of garlic sprouts.

Add salt and Cook, stirring occasionally for at least an hour.

When cooked cutlery the mixed fry of vegetables in a serving dish and serve hot.

Fried mixed vegetables

Calories calculation

Calories amount per person:

171

Ingredients and dosing for 6 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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