Provencal fish fillets

Provencal fish fillets 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Cut the tomatoes in 1 cm slices and arrange them in a form for gratin.

Mix the parsley, garlic and breadcrumbs.

Season the cod fillet and place it over the tomato slices.

Cover with the mixture of breadcrumbs, parsley and garlic, and cook in the oven at about 200 degrees for 20 minutes.

Calories calculation

Chopped garlic (4)
Cod fillet (85)
Breadcrumbs (142)
Pepper (1)
Big tomato (24)
Chopped parsley (4)
Salt (1)

Calories amount per person:

Ingredients and dosing for 4 persons

120 g of cod fillet
1 tablespoon of breadcrumbs
1 tablespoon of chopped parsley
Spicchietto = 1 = chopped garlic
1 large tomato
Salt
Pepper

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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