Baked Cod fillets (2)

Baked Cod fillets (2) 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Pour into a serving bowl the flour, dip cod fillets and sprinkle with flour on both sides.

Arrange in a baking dish greased with oil and toss with chopped parsley and garlic (previously rinsed) and add the sliced olives, chopped capers, anchovy fillets, cut into small pieces and sprayed it with olive oil.

Finally, sprinkle with breadcrumbs and bake in the oven already warm for about 15 minutes at 200 degrees.

Calories calculation

Garlic (5)
Capers (8)
Anchovy fillets in olive oil (38)
Cod fillets (355)
Olive oil (700)
Pitted black olives (301)
Breadcrumbs (354)
Parsley (20)

Calories amount per person:

445

Ingredients and dosing for 4 persons

500 g of cod fillets
2 tablespoons of capers
4 anchovy fillets in olive oil
Parsley
1 clove of garlic
100 g of pitted black olives
Breadcrumbs
Olive oil

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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