Monkfish in provençale
Monkfish in provençale
Monkfish in provençale
5
1
Stefano Moraschini
Cut the monkfish pieces, wash it and dry it.
Let it Brown in a pan with hot oil over high heat, for 10 minutes, rigirandola by all parties.
Meanwhile, Peel the tomatoes, give them the seeds and slice into small pieces; mince the garlic, add the tomatoes to the fish, add salt and pepper; Cook for 5 minutes, add chopped garlic and parsley, stir and serve hot.
Calories calculation
Calories amount per person:
306
Ingredients and dosing for 4 persons
License
This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com
Leave a comment or write a review for this recipe.
Your opinion is important for us!
Other recipes (in alphabetical order)
