Baked monkfish

Baked monkfish
Baked monkfish 5 1 Stefano Moraschini

Instructions

Private fish slices of skin, rinse and pat dry with paper towels.

Meanwhile, in a bowl, pour the chopped parsley and garlic, yolks of eggs previously chopped with a fork, the breadcrumbs, salt, pepper and mix thoroughly by mixing all ingredients.

Meanwhile, in a pan, heat the oil and dip the floured fish previously.

FRY for a few minutes on both sides until dorarlo, then, bring it in a baking dish greased with oil and sprinkle with the mixture.

Add a drizzle of olive oil and bake for about 10 minutes at 200 degrees.

Serve immediately hot and crispy.

Baked monkfish

Calories calculation

Calories amount per person:

507

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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