Quilting with bay leaves

Quilting with bay leaves 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Put the oil in quilting a saucepan and FRY on both sides.

Add the lemon juice, vinegar, salt and bay leaf.

Cover and allow to cook.

Calories calculation

Wine vinegar (2)
Laurel (10)
Capito (711)
Lemon (8)
Olive oil extra virgin (360)
Salt (1)

Calories amount per person:

273

Ingredients and dosing for 4 persons

300 g of capito
1 bunch of laurel
1/2 lemon
1 tablespoon of wine vinegar
2 tablespoons of olive oil extra virgin
Salt

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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