Farro salad, carrots and fruit
Instructions
08605 SPELT SALAD CARROTS and fruit INGREDIENTS for 4 PEOPLE 50 g spelt, 200 g white table grape, 2 carrots, 20 g of pine nuts, 2 apples, 2 kiwi, grapefruit juice, a pinch of salt.
Put the farro in soaking in grapefruit juice for a night.
Colatelo and keep aside the grapefruit juice.
Pour the beans 300 g spelt in boiling water with a pinch of salt and cook for 20 minutes.
When cooked, pour the barley in a bowl and let it cool.
Wash and chop carrots, wash and Peel all the fruit and cut the flesh into chunks.
In a serving dish and pour the barley, carrots and fruit into chunks, add the pine nuts and sprayed with grapefruit juice held aside.
Tip: this salad we seasoned only with grapefruit juice, for those who like more delicate flavors replace the grapefruit with extra virgin olive oil.
