Vegetable rice with cod

Vegetable rice with cod
Vegetable rice with cod 5 1 Stefano Moraschini

Instructions

02462 RICE with VEGETABLES with HAKE INGREDIENTS for 4 PEOPLE 250 g basmati rice, 2 small Zucchini cut into cubes, the juice of one lemon, 4 fillets of cod, 2 tablespoons flour, 4 pink shallots, 4 tablespoons of olive oil, 25 g butter, 3 tablespoons chopped parsley, 1/2 teaspoon of paprika powder, 4 sprigs of dill for decoration.

For the sauce: 2 tablespoons olive oil, the juice of one lemon, a tablespoon of chopped dill, salt, pepper.

Cook the rice in salted water and 4 minutes before you finish cooking, Add diced zucchini.

Pour the flour into a deep dish and round off the cod fillets.

Add salt and sprinkle with ground pepper.

Peel the shallots and cut into thin sticks lengthwise.

Let them cook 5 minutes on a moderate heat in 2 tablespoons oil: should be well browned and crisp.

Keep aside.

In the same pan, Brown the fish fillets in butter 3 minutes per side.

Then you blast in the oil remained well drained rice with parsley, lemon juice, paprika, salt and pepper for 5 minutes to fire.

In a glass bowl with a fork beat together lemon juice with oil, dill, salt and pepper.

With the help of a round pastry cutter, made of rice pudding to Zucchini: put them directly and individually in individual dishes.

Sprayed with the vinaigrette, place over the fillets of cod, fried shallots and garnished with sprigs of dill.

Serve.

Vegetable rice with cod

License

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