Baked sardines with tomato and pesto
Instructions
2_07333 BAKED SARDINES with tomato PESTO SAUCE INGREDIENTS for 4 PEOPLE, 2 sardines 6 ripe tomatoes 3 tablespoons pesto, already prepared, 200 ml milk, one tablespoon of flour, a tablespoon of butter, salt, pepper, a sprinkling of nutmeg, flour, an egg, breadcrumbs, oil, oregano.
Melt the butter in a small frying pan, add the flour and stir continuously.
Add the milk gradually, stirring so it doesn't form lumps and let simmer very gently for about 10 minutes.
Just before you finish cooking, add salt, add the pepper and las polverata of nutmeg.
Add to the pesto and mix the ingredients well.
Sardines washed under running water, remove their heads and the Central bone and divide them each into two fillets.
Sprinkle with salt and pepper.
Spread the pesto sauce over 3 sardines, cover with the other half 3.
Pass in the flour, then in beaten egg, then in bread crumbs and then FRY them in plenty of boiling oil.
Firing finalised, place them on absorbent paper towels.
In a baking dish, greased baking sheet, arrange the tomatoes, cut into thin slices; Sprinkle with oregano, salt and pepper.
sipra every two slices placed tomatoes a sardine stuffed and put in hot oven for about 3 minutes.
Serve.