Filet of fish vera cruz
Instructions
07769 FILLETS of FISH VERA CRUZ INGREDIENTS for 4 PERSONS 600 g of fish fillets (sea bass, fresh cod, hake), 1, 5 kg red tomatoes, 1 onion, 1 clove of garlic, 2 small green chilies, 2 tablespoons of olive oil, thyme, pepper, 4 small green peppers and sweets, 12 black olives, 150 g of rice preparation time: 15 minutes cooking time35 minutes Procedure: Peel and remove the seeds for tomatoes by cutting it to pieces.
Peel and cut the onion and garlic.
Wash peppers and cut them.
Fate Sear in a pan in the oil, onion, garlic and peppers.
Add the tomatoes, others sweet peppers into strips, olives, thyme, bay leaf and salt and pepper.
Cover and simmer about 10 minutes.
Heat the oven to 220° c and place on a baking tray fish fillets covered with sauce.
Cook for 25 minutes and serve with rice pilaf or Creole formerly put in special molds.
