Artichokes in pan (2)

Artichokes in pan (2) 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Clean the artichokes by removing hard leaves and stem, rub your eyes with 1/2 lemon, cut into slices and tuffarl in water acidulated with lemon juice.

Dissolve 2 tablespoons of olive oil in the lard, add drained artichokes and chopped basil, mint, chili.

Blow them up, then gradually Deglaze with wine.

Combine 1 cup of broth and simmer slowly.

Calories calculation

Basil (10)
Artichokes (136)
Lemon (17)
Mint (10)
Olive oil extra virgin (360)
Chili (5)
Lard (300)
Dry white wine (75)
Vegetable broth (?)

Calories amount per person:

228

Ingredients and dosing for 4 persons

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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