Bechamel dietetics

Bechamel dietetics 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Using a whisk or a wooden spoon, mix the flour in cold milk so that no lumps are formed.

Bring to a boil at moderate heat for 15-20 minutes, stirring constantly.

Add the Parmesan cheese, salt and nutmeg.

Calories calculation

00 flour (103)
Parmesan cheese (54)
Nutmeg (8)
Salt (1)
Skim milk (?)

Calories amount per person:

Ingredients and dosing for 4 persons

500 g of skim milk
30 G = = 00 Flour
15 g of grana
1 pinch of salt
1 pinch of nutmeg

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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