Tuna rice (2)

Tuna rice (2) 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Boil the rice in salted water.

Chop the olives, mix with chopped tuna with capers and chopped coarsely.

Put everything in a small frying pan with oil and heat to just.

Pour hot dressing over drained rice al dente.

Calories calculation

Capers (4)
Olive oil (450)
Pitted green olives (59)
Rice (1360)
Tuna (387)

Calories amount per person:

565

Ingredients and dosing for 4 persons

400 g of rice
50 g of pitted green olives
150 g of tuna
1 tablespoon of capers
5 tablespoons of olive oil

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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