White polyps

White polyps 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Clean the Octopus and put it in a saucepan with the garlic, the parsley and chopped pepper.

Cover by placing a sheet of paper under the lid and simmer for about 30 minutes.

Salt should be added only when cooked.

Calories calculation

Olive oil extra virgin (700)
Green pepper (1)
Octopus (56)
Parsley (20)
Salt (1)

Calories amount per person:

778

Ingredients and dosing for 1 person

110 g of polyp
Green pepper
Olive oil extra virgin
Parsley
Salt

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

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