Breaded spiced swordfish

Breaded spiced swordfish 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Cut the fish sticks, flour, pass them in the egg and breadcrumbs flavored with fennel seeds, and then FRY them.

Prepare the mayonnaise and garnish the fish.

Calories calculation

White flour (160)
Mayonnaise (400)
Seed oil (700)
Breadcrumbs (177)
Swordfish (436)
Fennel seeds (2)
Egg (93)

Calories amount per person:

492

Ingredients and dosing for 4 persons

400 g of swordfish
1 egg
50 g of white flour
50 g of breadcrumbs
10 g of fennel seeds
Seed oil
Mayonnaise

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

Other recipes (in alphabetical order)

« Breaded scampi with aromatic garnish

Breaded sticks »