Kisir

Kisir 5 1 Stefano Moraschini

Instructions

Dosing and ingredients

Wash the bulgur under running water and place in a bowl.

Pour 1 cup of boiling water and allow to swell for 20 minutes.

Stir the semolina and dress with all the other ingredients, stirring well to mix your salad and served on the table.

Calories calculation

Wine vinegar (1)
Fresh onions finely chopped (144)
Wheat (bulgur) (407)
Dry chopped mint (4)
Olive oil extra virgin (337)
Peeled tomatoes cut in small pieces (16)
Chopped parsley (22)
Salt (1)
Spicy chili sauce (harissa) (48)

Calories amount per person:

245

Ingredients and dosing for 4 persons

1 glass of wheat (bulgur)
3 tablespoons of spicy chili sauce (harissa)
== 1 Tomato Peeled cut into small pieces
6 fresh onions finely chopped
1 bunch of chopped parsley
2 teaspoons of salt
2 teaspoons of dry minced mint
1/4 cup of olive oil extra virgin
1/4 cup of wine vinegar

License

This recipe is published under Creative Commons License • You can copy, print, reproduce it for purposes other than business and always quoting the author and the source • www.cooking-better.com

Other recipes (in alphabetical order)

« Kisel (fruit puree)

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